WELCOME TO YOUR JOURNEY TO WHOLENESS
Empowering individuals to achieve their fullest potential through holistic wellness.
WELCOME TO YOUR JOURNEY TO WHOLENESS
Empowering individuals to achieve their fullest potential through holistic wellness.
Our founder
Alexandra Williams, MBA, CTRS
As a former collegiate and professional basketball player, I have always been passionate about the pursuit of peak performance, both physically and mentally. My athletic journey, coupled with my degree in Psychology, has provided me with a unique perspective on the relationship between the mind, body, and spirit.
Having personally navigated challenges such as disordered eating, perfectionism, anxiety, and chronic dissociation, I am dedicated to guiding others on to regulate their nervous systems, restore physiological balance, reclaim their authenticity, and realize their fullest potential.
Certifications and Education:
- B.S. Psychology
- Masters in Business Administration
- Certified Somatic Psychedelic Facilitator
- Certified Yoga Breath Coach
- Practitioner of Neuro Linguistic Programming
- Certificate in Neuropsychotherapy
- Certification in Depth Pyschology
- Certified Therapeutic Recreation Specialist
- Level 1 Sound Healing with Crystal Bowls
- White Light Reiki First Degree
I feel it is my life’s calling to be a bridger of worlds, and to guide others toward wholeness by integrating diverse perspectives and polarities.
→ Science and Spirituality: These two speak different languages, but they point to the same reality. What ancient mystics intuited, modern science is just beginning to measure—vibration, energy, frequency, consciousness. The deeper we explore both, the more we realize they were never separate.
→ Masculine and Feminine: True power lives in balance. Discipline and flow. Structure and intuition. Thinking and feeling. Presence and surrender. We carry both energies within us—and healing happens when we honor the wisdom of each.
→ Mind and Body: The mind isn’t contained to just the brain; it’s in the fascia, the gut, the heart, our cells. Our thoughts shape our biology, and our biology shapes our thoughts. Healing requires us to stop separating and integrate both as equals in the process.
→ Conscious and Unconscious: The conscious mind decides what we want, but the subconscious controls our habits and behaviors. True change happens when we align our intentions with the deeper parts of us that may still hold fear or resistance.
As a lifelong learner and humble student of life, I am honored to walk alongside you on your soul's evolution., Together, we co-create a path toward realizing your fullest potential.