WELCOME TO YOUR JOURNEY TO WHOLENESS
Empowering individuals to achieve their fullest potential through holistic wellness.
WELCOME TO YOUR JOURNEY TO WHOLENESS
Empowering individuals to achieve their fullest potential through holistic wellness.
Our founder
Alexandra Williams, MBA, CTRS
As a former collegiate and professional basketball player, I have always been passionate about the pursuit of peak performance, both physically and mentally. My athletic journey, coupled with my degree in Psychology, has provided me with a unique perspective on the relationship between the mind, body, and spirit.
With certifications in Therapeutic Recreation, Neurolinguistic Programming, Neuropsychotherapy, Sound Healing, and Depth Psychology, I have crafted a career dedicated to empowering individuals of all ages to live authentically, embrace their unique strengths, and find balance and harmony in their lives.
Having personally navigated challenges such as disordered eating, perfectionism and anxiety, and chronic dissociation, I am dedicated to empowering girls and women to develop self-compassion, embrace their authentic selves, and find safety in their bodies and self-expression.