The psyche and the body are not separate entities, but one and the same life."

This isn’t just a cleanse; it’s a transformative 7-day experience designed to help you reconnect with your body, restore balance, and recalibrate your entire inner ecosystem. 

If you’ve been feeling stuck, fatigued, or out of alignment, this reset is your invitation to clear the static, nourish your inner world, and return to a state of clarity, calm, and vitality—from the inside out.

Healing starts in the body.

Your body is more than a physical vessel—it’s the foundation of your emotional and mental well-being. The minerals you consume become enzymes, enzymes create hormones, and hormones influence everything: your mood, energy, personality, and emotional patterns.

When your gut is inflamed and depleted, your hormones become imbalanced. When your hormones are off, your mind suffers. This is why true healing begins with what’s on your plate.

Your gut and brain are in constant communication through the gut-brain axis, linked by the vagus nerve. Did you know your microbiome—a vast universe of over 100 trillion microorganisms—produces 90% of your serotonin and 50% of your dopamine? These aren’t just “feel-good” chemicals; they’re essential for joy, motivation, safety, and resilience.

Processed foods, sugar, caffeine, and chronic stress disrupt this delicate system, leading to:

• Anxiety and depression
• Brain fog and fatigue
• Bloating and inflammation
• Poor sleep and emotional disconnection

By nourishing your gut and restoring balance, you’re not just supporting your physical health—you’re creating the foundation for emotional clarity, mental vitality, and overall well-being.

This reset is your opportunity to:

→ Restore gut balance and naturally support your mood

→ Regulate your nervous system and reduce inflammation

→ Rebuild energy and mental clarity without the crash

→ Reconnect with your body’s rhythms, intuition, and needs

→ Raise your vibration to feel lighter, clearer, and more grounded

• 2 Zoom calls for guidance, accountability, and support
• Messaging support for connection and encouragement throughout the reset
• Resource guide with 40+ recipes, insights, and step-by-step protocols for a gentle and effective cleanse

Restore your energy. 

Reconnect to your body. 

Reclaim your power.

💛 Ready to raise your vibration and transform your life?

A deeply integrative wellness program designed to help you break free from disordered eating and binge eating cycles, reconnect with your body’s innate wisdom, and heal on a cellular, psychological, and spiritual level. 

Rooted in depth psychology, Internal Family Systems (IFS), bioenergetics, and somatic healing, this program bridges the gap between nutrition, psyche, and embodiment to facilitate lasting transformation.

This program recognizes that true healing is not about willpower—it requires rewiring the unconscious mind, restoring metabolic balance, and learning to trust the body again. 

Learn to nourish your body instead of punishing it, rebuild trust with hunger, and support metabolic function.

• Releasing food rules & diet culture conditioning—eating to fuel, not restrict
• The gut-brain connection—how digestive health impacts mood, cravings, and satiety
• Eating for mitochroniel and cellular health
• Eating for openness vs. closure—recognizing the foods that create safety & stability
• Balancing blood sugar, thyroid, and adrenals to reduce binge triggers and cravings
• How chronic stress, under-eating, and over-exercising fuel binge cycles

Understand the psychology of binge eating and why restriction leads to compulsion.

• The binge-restrict pendulum—why willpower doesn’t work and what actually does
• How subconscious beliefs about food, body image, and control keep you stuck
• Healing as a dramatic, non-linear process—embracing setbacks as part of transformation
• Parts work & Internal Family Systems (IFS)—identifying the inner critic, the protector, and the wounded parts driving eating behaviors
• The role of nervous system dysregulation in emotional eating & compulsive patterns

Binge eating is often a response to disconnection from the body and spirit. This pillar focuses on embodiment, intuition, and self-compassion.

• Understanding why we project "spirit" or God onto food
• Viewing food as a sacred practice
• Rebuilding body trust & intuitive eating—learning to respond instead of react
• Somatic healing practices to release stored trauma & regulate emotional distress
• Returning to ancestral & cyclical wisdom—understanding how your body was designed to function
• Reclaiming food as nourishment & pleasure, not punishment
• Creating daily rituals & embodiment practices that help ground and center

• Heal binge cycles by addressing the root causes—psychological, metabolic, and emotional
• Develop self-trust & safety in your body, reducing the need for food as a coping mechanism
• Break free from all-or-nothing thinking, restriction, and guilt around food
• Implement daily practices that regulate your nervous system & reduce compulsive urges
• Experience more energy, clarity, and emotional stability through metabolic nourishment
• Cultivate a deeper, more compassionate relationship with your body & food

• 3 months  of structured support
• 75-minute biweekly coaching calls (every other week)
• A customized nourishment & wellness protocol
• Guided somatic & embodiment practices
• A workbook for weekly integration & self-reflection
• Ongoing Telegram (voice/text) support between calls
• Micro- dosing protocols & education (optional)

Each week builds upon the last, guiding you through identifying, releasing, and integrating new ways of being so that food, movement, and body image become sources of energy, pleasure, and empowerment— rather than control, guilt, or restriction.

This is not another restrictive diet, quick fix, or mindset shift alone—it’s a full-body, full-being recalibration to help you finally feel at home in yourself

💛 Ready to overcome your struggles with food and body to live the life of your dreams?

As a Certified Sound Healer, I harness the transformative power of sound to foster holistic well-being and connect body, mind, and soul. 

• Physical well-being: 
  • Stimulates brain activity
  • Improves motor skills
  • Boosts energy levels
• Psychological health: 
  • Uplifts mood
  • Enhances emotional well-being
  • Reduces stress, anxiety, and depression
• Personal growth: 
  • Enhances creativity and self-expression
  • Improves focus and concentration
  • Boosts cognitive functioning

As a Certified Breath Instructor and Neuropsychotherapy Practitioner, I support you in regulating your nervous system and developing a strong sense of connection and presence within your body. 

• Feeling "stuck in their heads"
• Repetitive thought patterns
• Dissociation from their bodies
• Disordered eating
• Addictive behaviors
• Compulsive thoughts

• Body scanning
• Progressive muscle relaxation
• Mindful movement
• Diaphragmatic breathing
• Grounding techniques

• Calms the nervous system
• Relaxes body and mind
• Deepens body connection
• Enhances sense of presence
• Improves body awareness
• Promotes thoughtful responses over impulsive reactions