The psyche and the body are not separate entities, but one and the same life."

A personalized yet structured program that integrates microdosing, somatic therapy, subconscious reprogramming, and holistic wellness to help you clear what no longer serves you, reclaim your true essence, and step into your highest potential.

Microdosing is an earth based holistic medicine that can be defined as intaking 1/10th to 1/20th of a normal dose of a psychedelic. Because that the dose is very subtle, there are no hallucinations. Instead, microdosing should enhance your everyday life by providing you with a sense of presence, openness, and the desire and motivation to create healthier choices and habits. 

The intention of microdosing isn't to facilitate a mystical experience but instead be an intentional practice (minimum of 30 days - maximum 90 days) with a clear intention and goals. Thus, the changes in our day-to-day lives are subtle and can be considered as a supplement, like a probiotic or vitamin that you take every day for certain health benefits.

• Restore your nervous system balance and mind-body connection
• Release limiting beliefs, societal conditioning, and subconscious patterns that keep you stuck
• Reclaim your innate blueprint through intention and value-setting
• Rewire through daily rituals and habits that support long-term transformation
• Realize your potential and purpose through  aligned action and self-expression 

• Feeling stuck in cycles of self-sabotage, stress, or emotional numbness
• Disconnected from intuition, creativity, or body wisdom
• Struggling with perfectionism, burnout, or lack of fulfillment
• Seeking clarity, confidence, and deeper self-trust
• Curious about plant medicine but want structured, intentional guidance
• Growth-oriented, creatives, and visionaries ready to expand and find  deeper alignment
• Ready to break free from limitations and step into their full potential

• 4 x 60-min Zoom calls (coaching + integration)
• Personalized microdosing protocol tailored to your goals
• Resource guide with daily/weekly embodiment practices, nervous system regulation techniques, and rituals to amplify efficacy
• Nutritional, herbal, and supplement stacking recommendations for cognitive and nervous system optimization
• High quality and tested medicine
• Telegram access for support, questions, and integration guidance (3 days a week)

By the end of this program, you will potentially:

• Rewire limiting beliefs & thought patterns for lasting mindset shifts
• Strengthen emotional resilience and improve self-regulation
• Feel more connected to your body and trust its signals
• Release old identities & conditioning that keep you stuck
• Expand creativity, intuition, and clarity for greater impact in your work and life
• Develop daily rituals & habits that support long-term transformation

This is a deep, transformational journey designed to help you step into your next level of expansion, alignment, and self-trust. If you’re ready to break through what’s been holding you back and embody the most empowered version of yourself, this program is for you.

A deeply integrative wellness program designed to help you break free from binge eating cycles, reconnect with your body’s innate wisdom, and heal on a cellular, psychological, and spiritual level. Rooted in depth psychology, Internal Family Systems (IFS), bioenergetics, and somatic healing, this program bridges the gap between nutrition, psyche, and embodiment to facilitate lasting transformation.

This program recognizes that true healing is not about willpower—it requires rewiring the unconscious mind, restoring metabolic balance, and learning to trust the body again. The program's three pillars:

Learn to nourish your body instead of punishing it, rebuild trust with hunger, and support metabolic function.

• Releasing food rules & diet culture conditioning—eating to fuel, not restrict
• The gut-brain connection—how digestive health impacts mood, cravings, and satiety
• Eating for openness vs. closure—recognizing the foods that create safety & stability
• Balancing blood sugar, thyroid, and adrenals to reduce binge triggers and cravings
• How chronic stress, under-eating, and over-exercising fuel binge cycles

Understand the psychology of binge eating and why restriction leads to compulsion.

• The binge-restrict pendulum—why willpower doesn’t work and what actually does
• How subconscious beliefs about food, body image, and control keep you stuck
• Healing as a dramatic, non-linear process—embracing setbacks as part of transformation
• Parts work & Internal Family Systems (IFS)—identifying the inner critic, the protector, and the wounded parts driving eating behaviors
• The role of nervous system dysregulation in emotional eating & compulsive patterns

Binge eating is often a response to disconnection from the body and spirit. This pillar focuses on embodiment, intuition, and self-compassion.

• Understanding why we project "spirit" or God onto food
• Rebuilding body trust & intuitive eating—learning to respond instead of react
• Somatic healing practices to release stored trauma & regulate emotional distress
• Returning to ancestral & cyclical wisdom—understanding how your body was designed to function
• Reclaiming food as nourishment & pleasure, not punishment
• Creating daily rituals & embodiment practices that help ground and center

• Heal binge cycles by addressing the root causes—psychological, metabolic, and emotional
• Develop self-trust & safety in your body, reducing the need for food as a coping mechanism
• Break free from all-or-nothing thinking, restriction, and guilt around food
• Implement daily practices that regulate your nervous system & reduce compulsive urges
• Experience more energy, clarity, and emotional stability through metabolic nourishment
• Cultivate a deeper, more compassionate relationship with your body & food

• 8 weeks of structured support
• Four 75-minute biweekly coaching calls (every other week)
• A customized nourishment & wellness protocol
• Guided somatic & embodiment practices
• A workbook for weekly integration & self-reflection
• Ongoing Telegram (voice/text) support between calls
• Microdosing protocols & education (optional)

Each week builds upon the last, guiding you through identifying, releasing, and integrating new ways of being so that food, movement, and body image become sources of energy, pleasure, and empowerment— rather than control, guilt, or restriction.

This is not another restrictive diet, quick fix, or mindset shift alone—it’s a full-body, full-being recalibration to help you finally feel at home in yourself.

As a Certified Sound Healer, I harness the transformative power of sound to foster holistic well-being and connect body, mind, and soul. 

• Physical well-being: 
  • Stimulates brain activity
  • Improves motor skills
  • Boosts energy levels
• Psychological health: 
  • Uplifts mood
  • Enhances emotional well-being
  • Reduces stress, anxiety, and depression
• Personal growth: 
  • Enhances creativity and self-expression
  • Improves focus and concentration
  • Boosts cognitive functioning

As a Certified Breath Instructor and Neuropsychotherapy Practitioner, I support you in regulating your nervous system and developing a strong sense of connection and presence within your body. 

• Feeling "stuck in their heads"
• Repetitive thought patterns
• Dissociation from their bodies
• Disordered eating
• Addictive behaviors
• Compulsive thoughts

• Body scanning
• Progressive muscle relaxation
• Mindful movement
• Diaphragmatic breathing
• Grounding techniques

• Calms the nervous system
• Relaxes body and mind
• Deepens body connection
• Enhances sense of presence
• Improves body awareness
• Promotes thoughtful responses over impulsive reactions