''If each person has natural gifts and innate talents, then the true nature of education must involve the awakening, inviting, and blessing of the inner genius and unique life spirit of each young person."

We offer wellness and social groups designed to inspire and support kids and young adults of all abilities through fun and meaningful activities. 

• Boost confidence
• Facilitate friendships
• Build social skills
• Encourage self-expression
• Explore inner worlds

• Art therapy
• Journaling and creative writing
• Yoga, movement, and breath exercises
• Social and team-building exercises

Our Nature Therapy sessions reconnect kids with the natural world and nurture their imaginative play skills. We offer both 1:1 and group experiences.

• Enhanced motor skills
• Fosters creativity and curiosity
• Promotes relaxation and mindfulness
• Develops a sense of grounding
• Builds environmental appreciation
• Reduces stress
• Enhances self-awareness and well-being
• Increased concentration, critical thinking, and observational skills

• Sensory  meditations
• Nature arts and crafts
• Scavenger hunts and navigating skills
• Mindful outdoor play

We create inclusive group programs  to help kids  and young adults to  learn skills, promote health, and improve social skills. grow. We also provide personalized and  sport lessons tailored to each individual's needs and abilities. 

• Improving fitness
• Developing teamwork skills
• Building confidence

• Basketball
• Volleyball
• Soccer
• Biking

As a Certified Sound Healer, I harness the transformative power of sound to foster holistic well-being and connect body, mind, and soul. 

• Physical well-being: 
  • Stimulates brain activity
  • Improves motor skills
  • Boosts energy levels
• Psychological health: 
  • Uplifts mood
  • Enhances emotional well-being
  • Reduces stress, anxiety, and depression
• Personal growth: 
  • Enhances creativity and self-expression
  • Improves focus and concentration
  • Boosts cognitive functioning

As a Certified Neuropsychotherapy Practitioner, I support you in regulating your nervous system and developing a strong sense of connection and presence within your body. 

• Feeling "stuck in their heads"
• Repetitive thought patterns
• Dissociation from their bodies
• Disordered eating
• Addictive behaviors
• Compulsive thoughts

• Body scanning
• Progressive muscle relaxation
• Mindful movement
• Diaphragmatic breathing
• Grounding techniques

• Calms the nervous system
• Relaxes body and mind
• Deepens body connection
• Enhances sense of presence
• Improves body awareness
• Promotes thoughtful responses over impulsive reactions

Our sessions are tailored to explore and transform your subconscious mind, helping you forge a profound connection with your Highest Self and archetypal energies. This individualized approach combines techniques from:

• Neuro-Linguistic Programming (NLP)
• Internal Family Systems
• Depth/Jungian Psychology

• Identify different parts of your psyche and guiding archetypal energies
• Recognize and alter unconscious thought patterns
• Uncover repressed or oppressed aspects of yourself
• Reshape deep-seated personal narratives and limiting beliefs
• Transform ingrained behaviors
• Shift internal dialogue away from negative self-talk and societal conditioning
• Enhance self-esteem
• Overcome hidden challenges
• Emerge as a more empowered and authentic version of yourself